DIY Fat & Sugar Free Chobani Flan

I don’t know about you, but I love, love, love flan, specifically Spanish flan. If you’re not familiar with what flan is, it’s basically custard.  Now, the mere thought of flan makes my hips whimper + on a whim, I experimented with the ingredients below + realized, it tasted just like flan, minus the huge calories + long prep time.

For this recipe you’ll need the following ingredients:


1 sugar free packet of your choice

1 6.0z 0% Fat Chobani Plain Greek Yogurt

1 tbsp Vanilla Extract

1 spoon


1. Open 6oz. 0% Fat Chobani Plain Greek Yogurt

2. Add Vanilla Extract

3. Add sugar 

4. Take spoon + stir

5. Eat

Prep time: about 2mins, give or take a few seconds.

Now if you don’t care about counting calories, you can easily substitute the 0% Fat Chobani Plain Greek Yogurt for one with fat, but the flavor can’t be changed.  If you want to get creative, change the flavor too, but I can’t guarantee it’ll taste the same.  You can also substitute the artificial sweetener for regular sugar.  Either way, the caloric value of these fatty subs would still not equal to the tons of calories in real flan.


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